<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Name: P.A. Secondez

This is my blog</description><title>Fast Forward in Slow Motion</title><generator>Tumblr (3.0; @pa2ndez)</generator><link>http://pa2ndez.tumblr.com/</link><item><title>This was a good birthday. 😊 Thank you to everyone who greeted...</title><description>&lt;img src="http://25.media.tumblr.com/561d9ad971dcfb9d7ca5de2cbe7aa00f/tumblr_mo5om4Pgzb1qzi3mdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;This was a good birthday. 😊 Thank you to everyone who greeted me. ❤ (at Cinderella Castle)&lt;/p&gt;</description><link>http://pa2ndez.tumblr.com/post/52596228123</link><guid>http://pa2ndez.tumblr.com/post/52596228123</guid><pubDate>Sun, 09 Jun 2013 19:37:16 -0700</pubDate></item><item><title>I love you, Erwin. Proud of you brother. ✊</title><description>&lt;img src="http://25.media.tumblr.com/5031e975920a9d9e0b4d15da75a0ebe2/tumblr_mnfzhh7Ksk1qzi3mdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I love you, Erwin. Proud of you brother. ✊&lt;/p&gt;</description><link>http://pa2ndez.tumblr.com/post/51454146282</link><guid>http://pa2ndez.tumblr.com/post/51454146282</guid><pubDate>Sun, 26 May 2013 22:34:29 -0700</pubDate></item><item><title>Today, I baked chicken.</title><description>&lt;img src="http://25.media.tumblr.com/7ea8bfe0e99ac7c5efcf03ff301e8cce/tumblr_mm222qsqgB1qzi3mdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Today, I baked chicken.&lt;/p&gt;</description><link>http://pa2ndez.tumblr.com/post/49244253569</link><guid>http://pa2ndez.tumblr.com/post/49244253569</guid><pubDate>Mon, 29 Apr 2013 23:30:26 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_meetblVCHu1qfx2udo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pa2ndez.tumblr.com/post/49240141688</link><guid>http://pa2ndez.tumblr.com/post/49240141688</guid><pubDate>Mon, 29 Apr 2013 21:57:52 -0700</pubDate></item><item><title>the-absolute-best-posts:


This post has been featured on a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m4ss4gyosO1rrm8pko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.1000notes.com/post/49228778743"&gt;the-absolute-best-posts&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;

&lt;p class="gone"&gt;&lt;em&gt;&lt;small&gt;This post has been featured on a &lt;a href="http://www.1000notes.com"&gt;1000notes.com&lt;/a&gt; blog.&lt;/small&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pa2ndez.tumblr.com/post/49240110198</link><guid>http://pa2ndez.tumblr.com/post/49240110198</guid><pubDate>Mon, 29 Apr 2013 21:57:17 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/89971fce73a89d988aa566fadfa9a886/tumblr_mgvpdsVX8g1r0wii2o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pa2ndez.tumblr.com/post/49239668443</link><guid>http://pa2ndez.tumblr.com/post/49239668443</guid><pubDate>Mon, 29 Apr 2013 21:49:17 -0700</pubDate></item><item><title>🎼Treble, treble. 🎶</title><description>&lt;img src="http://24.media.tumblr.com/14c5b969475a166daaa44ae8b4edd53f/tumblr_mlotzvPxSs1qzi3mdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;🎼Treble, treble. 🎶&lt;/p&gt;</description><link>http://pa2ndez.tumblr.com/post/48667174889</link><guid>http://pa2ndez.tumblr.com/post/48667174889</guid><pubDate>Mon, 22 Apr 2013 20:07:07 -0700</pubDate></item><item><title>photojojo:

Using a slow shutter speed combined with a powerful...</title><description>&lt;img src="http://25.media.tumblr.com/1d7dc0d5f567fd6d8a0fb8ecbfa5a5d1/tumblr_mjtlaxflq81qz7ymyo1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/1a6789cad081d2a004c8f27b2b3be36c/tumblr_mjtlaxflq81qz7ymyo2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://tumblr.photojojo.com/post/45866908673/using-a-slow-shutter-speed-combined-with-a" class="tumblr_blog"&gt;photojojo&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Using a slow shutter speed combined with a powerful flash, &lt;a href="http://www.satoki.com/"&gt;Satoki Nagata&lt;/a&gt; captured a series of abstract black-and-white portraits in Chicago’s frigid winter.&lt;/p&gt;
&lt;p&gt;Doesn’t the illuminated snow contrast in such an awesome way with the dark human shapes?&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;&lt;a href="http://www.satoki.com/blog/archives/portfolio/lights-in-chicago"&gt;Stunning Portraits of a Frigid Chicago Winter&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;small&gt;&lt;em&gt;via &lt;a href="https://www.thisiscolossal.com/2013/03/chicago-lights-flash-street-photography-by-satoki-nagata/"&gt;Colossal&lt;/a&gt;&lt;/em&gt; &lt;/small&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://pa2ndez.tumblr.com/post/45888479246</link><guid>http://pa2ndez.tumblr.com/post/45888479246</guid><pubDate>Wed, 20 Mar 2013 20:10:37 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/c4090ea140ba65543b8e6af105d0f27a/tumblr_miumhulrHW1qhna27o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pa2ndez.tumblr.com/post/45886609759</link><guid>http://pa2ndez.tumblr.com/post/45886609759</guid><pubDate>Wed, 20 Mar 2013 19:46:16 -0700</pubDate></item><item><title>Fasted-cardio. #Yesterday</title><description>&lt;img src="http://25.media.tumblr.com/7837ae917efc55ef31ba4a9a46da1dbd/tumblr_mjprkvW52M1qzi3mdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Fasted-cardio. #Yesterday&lt;/p&gt;</description><link>http://pa2ndez.tumblr.com/post/45430218997</link><guid>http://pa2ndez.tumblr.com/post/45430218997</guid><pubDate>Fri, 15 Mar 2013 11:05:19 -0700</pubDate><category>yesterday</category></item><item><title>I'm out here just tryna get hella sexy.</title><link>http://pa2ndez.tumblr.com/post/45332503700</link><guid>http://pa2ndez.tumblr.com/post/45332503700</guid><pubDate>Thu, 14 Mar 2013 00:27:35 -0700</pubDate><category>health</category><category>fitness</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m359fw65dJ1qlthwno1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pa2ndez.tumblr.com/post/45252986797</link><guid>http://pa2ndez.tumblr.com/post/45252986797</guid><pubDate>Tue, 12 Mar 2013 23:07:34 -0700</pubDate></item><item><title>stefanoyeezy:

Golden Gate 
</title><description>&lt;img src="http://25.media.tumblr.com/4fee013fc8a8f3b9b0a6b39eb390368e/tumblr_mjkf50KMWQ1s5oh3eo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://stefanoyeezy.tumblr.com/post/45211423470/golden-gate"&gt;stefanoyeezy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;em&gt;&lt;strong&gt;Golden Gate &lt;/strong&gt;&lt;/em&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://pa2ndez.tumblr.com/post/45252728567</link><guid>http://pa2ndez.tumblr.com/post/45252728567</guid><pubDate>Tue, 12 Mar 2013 23:01:38 -0700</pubDate></item><item><title>I lift. 

Good arm session w/ @patricksg and #bryanna  (at...</title><description>&lt;img src="http://24.media.tumblr.com/2f692240ec6f6f65d560c8463c8d55fe/tumblr_mjbegd3zAH1qzi3mdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I lift. &lt;/p&gt;

&lt;p&gt;Good arm session w/ @patricksg and #bryanna  (at Fitness 19)&lt;/p&gt;</description><link>http://pa2ndez.tumblr.com/post/44817927824</link><guid>http://pa2ndez.tumblr.com/post/44817927824</guid><pubDate>Thu, 07 Mar 2013 15:55:25 -0800</pubDate><category>bryanna</category></item><item><title>niknak79:

The death star awaits you your majesty.</title><description>&lt;img src="http://25.media.tumblr.com/2b310d505f4c5f7a12bbee95b696a659/tumblr_mj3lk1OEix1ql2603o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://niknak79.tumblr.com/post/44472460155/the-death-star-awaits-you-your-majesty" class="tumblr_blog"&gt;niknak79&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;The death star awaits you your majesty.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://pa2ndez.tumblr.com/post/44472561007</link><guid>http://pa2ndez.tumblr.com/post/44472561007</guid><pubDate>Sun, 03 Mar 2013 10:49:16 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/9abd7f23bad399d15208b3a65b8be3e5/tumblr_miz4i5r9eF1qkxf6ho1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pa2ndez.tumblr.com/post/44306259651</link><guid>http://pa2ndez.tumblr.com/post/44306259651</guid><pubDate>Fri, 01 Mar 2013 10:50:09 -0800</pubDate></item><item><title>timorleste:

You’re doing design right.

Imagining the amount of...</title><description>&lt;img src="http://25.media.tumblr.com/0a90dbc55fcf5313e8e387ce9fb45f3a/tumblr_miahrzSZHN1qhzxtto1_250.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://timorleste.tumblr.com/post/43615822788/youre-doing-design-right"&gt;timorleste&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;You’re doing design right.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Imagining the amount of pain that would be inflicted if a finger were to get caught… &lt;/p&gt;</description><link>http://pa2ndez.tumblr.com/post/44127724099</link><guid>http://pa2ndez.tumblr.com/post/44127724099</guid><pubDate>Tue, 26 Feb 2013 22:58:29 -0800</pubDate></item><item><title>howtotalktogirlsatparties:

Kanye West photographed by Tommy...</title><description>&lt;img src="http://25.media.tumblr.com/78adc748fd34874ad758b34015136ae8/tumblr_miv6eckPBn1qargt4o1_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/87d11a488f4309843d06ce526cb38e19/tumblr_miv6eckPBn1qargt4o3_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/d6d662f07e969d05fab9a89696cf1873/tumblr_miv6eckPBn1qargt4o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/4d4ab9fb269ebb3a3a76b2c580ea5d77/tumblr_miv6eckPBn1qargt4o5_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://24.media.tumblr.com/418c40c854e67d5959caf6c132c519cf/tumblr_miv6eckPBn1qargt4o4_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/0ae11a639fd3f9c86f513db9ab341b17/tumblr_miv6eckPBn1qargt4o6_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/cfc5a9d0554fcc9e1d6a436ce8a1c935/tumblr_miv6eckPBn1qargt4o7_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a href="http://howtotalktogirlsatparties.tumblr.com/post/44123974754/kanye-west-photographed-by-tommy-ton" class="tumblr_blog"&gt;howtotalktogirlsatparties&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Kanye West photographed by Tommy Ton.&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://pa2ndez.tumblr.com/post/44127615413</link><guid>http://pa2ndez.tumblr.com/post/44127615413</guid><pubDate>Tue, 26 Feb 2013 22:55:45 -0800</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/836adf5029e9094ea3fcec69bf61b2f5/tumblr_miekoqGG0P1ruiuk9o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://pa2ndez.tumblr.com/post/43388431998</link><guid>http://pa2ndez.tumblr.com/post/43388431998</guid><pubDate>Mon, 18 Feb 2013 00:32:35 -0800</pubDate></item><item><title>Top Photo: Around this time last year

Bottom Photo: 5 minutes...</title><description>&lt;img src="http://25.media.tumblr.com/61243e7e911a837d1dfba759c3f80c81/tumblr_mi5azohv7W1qzi3mdo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Top Photo: Around this time last year&lt;/p&gt;

&lt;p&gt;Bottom Photo: 5 minutes ago.&lt;/p&gt;

&lt;p&gt;Not gonna lie, I’m not too happy with the amount of progress I’ve made this year. I am however happy about the amount of mistakes I’ve made. Through these past mistakes I know what needs to be done in order to reach my goals. I’m still relatively new to this sport in comparison to those who’ve made this their life for years and years. I’ve definitely incorporated weightlifting and nutrition into my lifestyle. I admit there are many times where I constantly talk about health and my fitness goals. To some this may come off as annoying, but to others it can also serve as motivation. It’s hard not to constantly talk about something you’re very passionate about. &lt;/p&gt;

&lt;p&gt;This year I hope inspire others through my actions and dedication, This previous year I feel like I’ve slacked off a lot, I’ve had my high and low points of motivation. I can only pray that my dedication stays consistent and that I stay strong with God’s help.&lt;/p&gt;</description><link>http://pa2ndez.tumblr.com/post/42986711451</link><guid>http://pa2ndez.tumblr.com/post/42986711451</guid><pubDate>Tue, 12 Feb 2013 22:21:24 -0800</pubDate></item></channel></rss>
